Free PDF The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset
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The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset
Free PDF The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset
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From the Back Cover
A life without anger is attainable -- if you understand The Anger Fallacy. Anger is everywhere -- behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?In this entertaining and ground-breaking book, two of Australia's leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.
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About the Author
Steven Laurent is a clinical psychologist with extensive experience in treating psychiatric disorders. He is a regular guest lecturer at the University of Sydney, where he has taught on Mood Disorders, Anxiety Disorders, and Drug and Alcohol Disorders. At present he works in private practice in the Inner West of Sydney. Steven completed a Masters in Clinical Psychology at UNSW, where his thesis centred on emotion perception in ‘psychopaths’. Laurent’s interest in anger arose in the 1990s during the completion of undergraduate degrees in Philosophy and Formal Logic at the Sorbonne in Paris.Ross G. Menzies has been providing cognitive-behaviour therapy for anxiety, depression, couples conflict and related issues for over two decades and is currently Associate Professor in Health Sciences at the University of Sydney. He is an active researcher and currently holds over $5 million in national competitive research grants. He has produced four books, over 140 international journal manuscripts and book chapters and is regularly invited to speak at conferences and leading universities and institutions around the world. He continues to attract patients from across metropolitan Sydney, rural NSW, interstate and from overseas, with many individuals and families travelling thousands of kilometres to receive treatment at his private practice. The present book is his first major work on anger.
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Product details
Paperback: 256 pages
Publisher: Australian Academic Press; General edition (December 20, 2013)
Language: English
ISBN-10: 1922117196
ISBN-13: 978-1922117199
Product Dimensions:
5.5 x 0.6 x 8.5 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#118,846 in Books (See Top 100 in Books)
An excellent and most importantly contrarian view, challenging conventional views of anger. This book provides insightful angles on anger, and what lies beneath it. It also provides the reader with tools which may be used to illicict change toward a better life.
I am a psychiatrist. While I trained at a highly regarded Ivy League residency program and have since kept abreast of the literature, I have always felt insufficiently prepared to assess and manage anger in my patients. Anger doesn't have a home in our current diagnostic system, yet it is so often associated with nearly every disorder that we treat and even causes significant harm in individuals who present without satisfying criteria for any diagnosis. While occasionally anger subsides in the successfully treated borderline, bipolar, depressed, anxious, or paranoid patient; even after syndromal remission it often continues to cause our patients suffering and interpersonal impairment. I have too often been at a loss at how to help these patients with their anger as well as how to help those patients presenting with a primary complaint of anger without other symptoms. We don't have a medication specific for anger and it has never been quite clear to me how to best address it with psychotherapy... until now.The Anger Fallacy is one of the best treatment books that I have ever read. Uniquely, it is a tremendous resource for both patients and clinicians. It is accessible and amusing such that patients need not be overwhelmed, yet sophisticated and layered to the point that I have found myself continuously harvesting pearls after multiple readings. Written in elegant and sprightly prose, this book tackles anger from all sides, squeezing the life out of it with logic, appeals to pragmatics, cognitive reframing, and humor. The multidimensional approach makes it adaptable to nearly any patient and the colorful examples make each lesson easy to retain and fun to recount. Several times already, I have had success using examples from the book in my practice; then once the patient's attention was captive, I managed to persuade them without difficulty to read the book. Each time they thanked me for the recommendation.This book could greatly benefit anyone who has struggled with anger, knows an angry person, works with angry people, or who is interested generally in transcending the negative thoughts and emotions that we all occasionally buy into to our own detriment. I congratulate the authors on a superb addition to our clinical arsenal.
I've suffered from having a short temper throughout my life, and have even seen a therapist about it (which was a total waste of money and time). So I've tried a couple of these books before, but none have managed to change anything in my life. In this book they seem to have ACTUALLY understood the thoughts that cause anger and how to treat it, instead of offering nonsense advice, such as "just relax" or "get more exercise". Recommended for anyone who's been told they need anger management – and it's certainly cheaper than therapy or pills. It's also a prtetty good read, with even a few "laugh out loud" moments.
A potentially life-changing book, reading this really challenged some ideas I had about anger, and human emotion in general. It's interesting that anger is one of the most basic and common human emotions, yet most people have never really thought or read much about it. Although I don't usually read books like this, I found The Anger Fallacy surprisingly accessible and very enjoyable - I even found myself literally laughing out loud at some points! Everyone should seriously read this book, not just the angry. Although I am thinking of buying some extra copies for certain friends who come to mind...
For me it was not an easy book to read because it challenged the principles i held on so tightly to survive this far.To readjust my view of particular incidents that trigger my meltdowns and to view them rationally, with empathy and/or with humorwas really life-changing. I am truly not the same person i was before i read this and put some useful advice to practice.The once-angry like me need to read this book and be challenged!!
I've read many books on Anger "management", this is the first which has given me many insightful thought provoking ideas and tools to assist me in the most comprehensive way to conquer anger and my general tolerance of the important people of my life.Thank you. Mr. Laurent and Mr. Menzies.Fantastic Read. Highly recommend it to even the most passive.
As a avid tennis player, I find myself in situations where I may get angry and this book was quite helpful. Great read.
As a clinical psychologist, I can honestly say this is the finest book on anger I have ever explored. Witty, fun, and filled with engaging facts about anger, this book has the potential to really change people. It challenges conventional thoughts on anger and how to deal with it. A thoroughly modern treatment on the darkest of all emotions. Highly recommended.
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