Free PDF The Paleo Healing Cookbook: Nourishing Recipes for Vibrant Health, by Rachael Bryant
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The Paleo Healing Cookbook: Nourishing Recipes for Vibrant Health, by Rachael Bryant
Free PDF The Paleo Healing Cookbook: Nourishing Recipes for Vibrant Health, by Rachael Bryant
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Review
“This is a masterful collection of innovative yet accessible recipes that will get you eating a healing diet without even a second of missing out on flavor!â€â€•Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook“If you serve Rachael Bryant’s flavor-packed dishes to your family, no one will suspect that these autoimmune-friendly dishes are missing anything. In fact, I bet they’ll demand seconds and thirds!â€â€•Michelle Tam, New York Times bestselling author of Nom Nom Paleo: Food For Humans“Rachael has created a suite of delicious, creative, healthful, gorgeously-photographed recipes that appeal to any palate.â€â€•Liz Wolfe, NTP, author of Eat The Yolks“I wish I’d had this cookbook when I did my own 3-month AIP experiment. It would have made the experience entirely more delicious. Rachael’s creative recipes put tangy flavors (like BBQ Sauce) and creamy textures (hello, gravy!) back on the menu. This cookbook is a welcome treat for anyone following the AIP.â€â€•Melissa Joulwan, author of Well Fed: Paleo Recipes For People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat
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About the Author
Rachael Bryant is the creator of the popular Paleo blog, Meatified. She has used the Paleo Autoimmune Protocol to manage her own Hashimoto's disease. Her recipes have been featured by Food Republic, HuffPost Taste, Glamour, and many others. Food52.com declared that Rachael made "the best damn pork we've ever eaten!" She lives in Flagstaff, Arizona.
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Product details
Paperback: 240 pages
Publisher: Page Street Publishing; Reprint edition (November 28, 2017)
Language: English
ISBN-10: 1624144691
ISBN-13: 978-1624144691
Product Dimensions:
8 x 0.6 x 10 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
109 customer reviews
Amazon Best Sellers Rank:
#189,039 in Books (See Top 100 in Books)
This is by far the best AIP cookbook we have tried. I'm 19, and my older sisters and I cook out of it nearly every day. The recipes are as flavorful, and sometimes even more interesting to cook, than regular paleo. Rachael Bryant did a fine job of making creative, gourmet, AIP friendly foods that I wouldn't hesitate to serve to non-paleo friends. Who would think that you could make a delicious chili without tomatoes, beans and the regular nightshade spices? Rachael Bryant did, and our whole family thinks it is the best chili we've ever had. This book is worth having, even if you don't eat AIP or paleo. It uses so many different spices and seasonings, that it will pleasantly vary the way you eat and you will never miss grains or nightshades or seed spices or eggs or dairy or nuts. Some of the spices can be a challenge to find, but it is well worth the effort to search for them. The BBQ Sauce is the best AIP version that we have tried. The Taco Spice Seasoning has enabled me to make the whole family plain old everyday meat tacos. These flavorings are long unsung, but we have all benefited from expanding our palates. The Rosemary Flatbread is also a hit.From the Mama, who is the reason we are eating AIP: Do treat yourself to a copy of this book. It is a creative and flavorful work of art. My children cook from it several times a week, and we have never yet been disappointed. We have our dinner foods at breakfast time, and it is a boon for the entire family that the children can open a paleo cookbook and simply follow the recipe, no substitutions required. My favorites: Cuban Picadillo, Chicken "Curry" (even better day old and cold), No-nightshade Salsa, Cod with Berry Salsa. One of the difficulties of autoimmune disease is a less than robust appetite. These recipes have tempted me back to the table, and now I can enjoy my meal instead of just enduring it for my health's sake. And I forgot to mention the Artichoke Dip....delicious as a pizza sauce. My younger teens also eat heartily from these recipes.Not quite as important as the quality of the recipes is the fact that the author is not overly chatty or too cute by half. The photos are accurate and helpful. My children have long been competent cooks; Nourish has made them downright inspired.I have been able to find the stranger ingredients on Amazon (dried shrimp), Mountain Rose Herbs online (mace, turmeric, and every other organic herb and spice and tea) and Thrive Market online (ume plum vinegar and fish sauce and coconut aminos).
I have now purchased several AIP based paleo cookbooks, including Mickey Trescott's, Sara Ballantyne's Healing Kitchen and now this one. This one is by far my favorite. The recipes are actually tasty while being AIP compliant which is a tough mix to find with all the restrictions. If you are a foodie you will appreciate this book. The first recipe I tried were the ribs and they were fantastic. I didn’t think it would be possible to replicate my favorite rib recipe without any seed or nightshade spices but it was! Everything I’ve made from the book so far has turned out great and tasted delicious which hasn’t been my experience with all the AIP cookbooks. If you are looking for an AIP cookbook this one should be your first stop. Rachael has a natural ability with recipes.Yes it does have a few 'weird' ingredients but if you are used to Paleo cookbooks then you should be used to sourcing 'weird' ingredients. I will be the first to admit it might be difficult if you live in a small town ((like me) with no Whole foods but hey that's what Amazon is for and you are already here!I love that each recipe has a well lit picture to go with it. Essential in a cookbook IMO and I also like the way the recipes are organized.
As a chef doing AIP due to Hashimoto's diagnosis (Autoimmune protocol) I was challenged, having to adapt my recipes with new ingredients. Rachel Bryant made the transition beyond easy! The recipes in the book are delicious. And, she has inspired me to substitute my "regular" ingredients, like cooking oils, heavy cream, eggs, etc., for ingredients suggested in the recipes, such as avocado and coconut oils, coconut milk and gelatin. The finished dishes are amazingly delicious, easy to prepare, even my husband is enjoying my new way of cooking. I am truly "Nourished", have never felt more healthful and energetic.
In my cookbook collection there are over 100 books. After my Hashimoto diagnosis I added a number of Paleo and AIP cookbooks. I was often disappointed to find that the authors used ingredients in many recipes that were not part of my diet such that it was necessary to go through and remove those not related to AIP especially. This cookbook stays true to the diet while offering a wide range of familiar, multicultural, and enticing recipes with often new and different ingredients . Of all my cookbooks I would consider this one #1. I appreciate the many photos in color, the easy to follow recipes and the health conscious discipline of the author. There is one suggestion I would offer. AIP does not include wine because it is made with sweetness of grapes and does not include liquor because most are made from grains or potatoes etc. However tequila is made from a plant. A modified Margarita can be made with tequila over ice, fresh lime juice and a small amount of orange juice. My toast to to Rachael Bryant.
You will LOVE this book. The recipes are easy to follow and include lots of pics of what the finished recipe looks like. It offers a variety of different recipes so if you feel like you are missing out on something by following an AIP you will find a great substitute here. I follow the author on Instagram and enjoy the recipes she posts there and enjoy supporting people I love--it's been a long time since I ordered a cook book but I am really glad I did. I have already shared some of the recipes that I have tried with friends to enjoy as well. The book itself is organized well and made of good quality.I would recommend this to anyone even if you are not AIP.
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